The Week in Numbers

The weigh-in is on Monday this week, because I just got back from Vienna last night.

Weight on previous week: 124.25 kg (273.2 lbs); Trend: 127,5 kg (280.5 lbs)
Weight on March 7th: 122.3 kg (269.1 lbs); Trend: 124.8 kg (274.6 lbs)

Change: -1.9 kg (-4.2 lbs); Trend: -2,7 kg (-5.9 lbs)

Total distance: 36.4 km (22.6 miles) – less than planed due to a trip to Vienna
Total time: 3:53:27
Calories burned during runs: 4803 kcal
Average pace: 6:25 / km (10:19 / mi) – last week: 6:32 / km (10:31 / mi)
Average HR:  161 bpm – last week: 162 bpm

Managed to Pull it Off

I was afraid of this week because of the trip to Vienna. Not so easy to stay with your plan when you are out of your usual environment. But I paid attention to what I ate and was able to go for a run during my stay. Also, the night I got home (fairly early), I stopped by the gym to burn some more calories.

Tags: stats