The Week in Numbers

Weight on previous week: 126.5 kg (278,3 lbs); Trend: 129,3 kg (284,5 lbs)
Weight on February 28th: 124,2 kg (273,2 lbs); Trend: 127,5 kg (280,5 lbs)

Change: -2.3 kg (-5 lbs); Trend: -1,8 kg (-4 lbs)

Total distance: 48 km (29,8 miles) – same as last week
Total time: 5:13:21
Calories burned during runs: 6467 kcal (that’s almost a kg of fat in itself)
Average pace: 6:32 / km (10:31 / mi) – last week: 6:49 / km (10:58 / mi)
Average HR: 162 bpm

Not a Bad Week

Overall, this was a fairly successful week. It saw my first open-air run this year, no pain on injuries. The numbers would indicate a little bit of over-training, but I feel quite good. Weight loss is really picking up, now that I practically gave up eating bread, cut back on coffee and generally eat less. Tomorrow is rest day.

Tags: stats