Looks like this is a week of firsts! Interval training yesterday, then a pretty awesome 5K today. It took me 28:55 on the treadmill. That’s a pace of 5:47 / km (or 9:19 / miles). Whoa! I wasn’t even planning this, I only did it because I didn’t have a lot of time to kill in the gym today.

I’m starting to get used to a little more speed (compared to myself, that is) and I really wasn’t tired at the end.

I’ve got 21 days to meet my challenge of running a 10K under an hour. I think it’ll happen!