The Week in Numbers

Weight on previous week: 122.3 kg (269.1 lbs); Trend: 124,8 kg (274.6 lbs)

Weight on March 14th: 120.6 kg (265.3 lbs); Trend: 123.2 kg (271 lbs)

Change: -1.7 kg (-3.7 lbs); Trend: -1,6 kg (-3.5 lbs)

Total distance: 46 km (28.6 miles) – right on track with Saturday’s long run
Total time: 5:01:42
Calories burned during runs: 6081 kcal
Average pace: 6:32 / km (10:30 / mi) – last week: 6:25 / km (10:19 / mi)
Average HR:  158 bpm – last week: 161

Solid Week, But Exhausting

I did 3 new types of training, all in one week. On Wednesday, I did an interval run, which was actually quite fun. The next day I ran a short 5K tempo, with an acceptable 28:55 time. To top it off, I tried a long run on Saturday, 15K, not bad for starters. The treadmill stopped on me at 99:00 min, looks like that’s the max you can run on it in one session.

As far as diet, I stick to the plan fairly well, with an occasional slice of bread thrown in if I cannot manage my usual rice puffs. I may not get the necessary amount of protein and carb, I’ll need to do something about that.

Tags: stats