The Week in Numbers
Weight on previous week: 122.3 kg (269.1 lbs); Trend: 124,8 kg (274.6 lbs)
Weight on March 14th: 120.6 kg (265.3 lbs); Trend: 123.2 kg (271 lbs)
Change: -1.7 kg (-3.7 lbs); Trend: -1,6 kg (-3.5 lbs)
Total distance: 46 km (28.6 miles) – right on track with Saturday’s long run
Total time: 5:01:42
Calories burned during runs: 6081 kcal
Average pace: 6:32 / km [...]
Continue reading about Weigh-in and Training Stats, Week #10
The Week in Numbers
The weigh-in is on Monday this week, because I just got back from Vienna last night.
Weight on previous week: 124.25 kg (273.2 lbs); Trend: 127,5 kg (280.5 lbs)
Weight on March 7th: 122.3 kg (269.1 lbs); Trend: 124.8 kg (274.6 lbs)
Change: -1.9 kg (-4.2 lbs); Trend: -2,7 kg (-5.9 lbs)
Total distance: 36.4 km (22.6 miles) [...]
It is usually not easy to stick to your diet and exercise regime when traveling. Breakfast at the hotel, lunch is not something you can plan ahead. Plus there are those dreaded dinners with clients. If you’re in luck, the hotel at least has a decent gym.
The Week in Numbers
Weight on previous week: 126.5 kg (278,3 lbs); Trend: 129,3 kg (284,5 lbs)
Weight on February 28th: 124,2 kg (273,2 lbs); Trend: 127,5 kg (280,5 lbs)
Change: -2.3 kg (-5 lbs); Trend: -1,8 kg (-4 lbs)
Total distance: 48 km (29,8 miles) – same as last week
Total time: 5:13:21
Calories burned during runs: 6467 kcal (that’s [...]
You’ve heard all the reasons before. Someone wants to lose some weight to live to see his grandkids, to gain more energy, to look a little better and so on. Then starts a blog to help being accountable and reach those goals with the help of some degree of publicity.
For me, its a little bit [...]
Continue reading about Yet Another Weight Loss / Fitness Blog
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